Roxana Melgarejo
Clinical Psychologist

Psychological therapy is a form of treatment that helps people dealing with emotional or mental health issues by utilizing various techniques and strategies to enhance their wellbeing. The advantages of psychological therapy are numerous and include improved mood, better stress and anxiety management, greater self-awareness, improved communication and relationships, increased self-confidence, and better decision-making abilities. During therapy sessions, a therapist works with the individual to identify their issues and goals, and then uses various techniques such as talk therapy, cognitive-behavioral therapy, or mindfulness practices to help them gain insight and develop coping mechanisms. Therapy frequency and duration can vary based on individual needs, and it offers a confidential and safe space for individuals to explore their feelings and emotions, build resilience, and work towards a fulfilling life with support from a skilled therapist.

Online therapy offers several benefits, including accessibility for individuals who may live in remote or rural areas, convenience in scheduling sessions, and flexibility in choosing the mode of communication that works best for the individual. Online therapy may be particularly helpful for those who feel comfortable expressing themselves through digital communication, and it still provides effective treatment and support.

The length of therapy depends on the individual's specific needs and goals, as well as the type of therapy being used. Short-term therapy focused on specific issues can lead to positive changes in a matter of weeks or months, while longer-term therapy may be needed to address more complex or longstanding issues.

Cognitive Behavioral Therapy is a short-term therapy to work on the change of behavioral and emotional problems through the change of the thought system of each person.

Schema Therapy is a type of treatment that addresses emotional difficulties experienced in adolescence or adulthood, which may be rooted in negative childhood experiences. Its aim is to identify patterns of behavior and thinking that have resulted from these experiences and work towards changing them, with the ultimate goal of improving one's relationship with oneself and others.

This approach is a synthesis of three components: neurobiology (how our brain works), trauma (situations that result in emotional injuries or scars) and attachment (how we create and maintain emotional connections with others from childhood to the present).

It aims to address emotional wounds resulting from traumatic experiences and attachment issues that may have developed from childhood to the present. This approach is particularly helpful for individuals experiencing moderate to severe depression or anxiety and facing challenges in their familial, romantic, and social relationships.